30 DAY CHALLENGES FOR EVERY MONTH 
JANUARY 
1 MILE 
MAY 
1.5 MILES & 2 MINUTE WALL SITS 
SEPTEMBER 
2.5 MILES 90 SECOND PLANK 
FEBRUARY
1 MILE & 10 MINUTE JUMP ROPE  
JUNE 
2 MILES & JUMPING JACKS 
OCTOBER 
3 MILES & 2 MINUTE WALL SITS 
MARCH 
1 MILE & 100 SIT UPS  
JULY 
2 MILES & 100 PUSH UPS 
NOVEMBER 
3 MILES &100 SIT UPS 
APRIL
1.5 MILES & 100 SQUATS 
AUGUST 
2.5 MILES 
DECEMBER
100 SQUATS 
100 JUMPING JACKS 
100 PUSH UPS 

2018