30 DAY CHALLENGES FOR EVERY MONTH
JANUARY
1 MILE
MAY
1.5 MILES & 2 MINUTE WALL SITS
SEPTEMBER
2.5 MILES 90 SECOND PLANK
FEBRUARY
1 MILE & 10 MINUTE JUMP ROPE
JUNE
2 MILES & JUMPING JACKS
OCTOBER
3 MILES & 2 MINUTE WALL SITS
MARCH
1 MILE & 100 SIT UPS
JULY
2 MILES & 100 PUSH UPS
NOVEMBER
3 MILES &100 SIT UPS
APRIL
1.5 MILES & 100 SQUATS
AUGUST
2.5 MILES
