30 DAY CHALLENGES FOR EVERY MONTH

JANUARY
1 MILE

MAY
1.5 MILES & 2 MINUTE WALL SITS

SEPTEMBER
2.5 MILES 90 SECOND PLANK

FEBRUARY
1 MILE & 10 MINUTE JUMP ROPE

JUNE
2 MILES & JUMPING JACKS

OCTOBER
3 MILES & 2 MINUTE WALL SITS

MARCH
1 MILE & 100 SIT UPS

JULY
2 MILES & 100 PUSH UPS

NOVEMBER
3 MILES &100 SIT UPS

APRIL
1.5 MILES & 100 SQUATS

AUGUST
2.5 MILES
